Date(s) - Sat Dec 28
11:00 am to 11:45 am
The Yoga Studio
Refresh. Renew. Restore!
Chair yoga is for all ages, fitness levels, and physical conditions. Poses are modified so that even those with decreased range of motion can enjoy the benefits of yoga.
Emphasis will be on breathing, balance, and moving at your own pace.
Instructors: Amber Hancock, RYT200 (One Santosha) and Shannon Talbot, RYT200 (Nu Leaf Yoga)
* By Donation *