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Date/Time
Date(s) - Sat Sep 14
11:00 am to 11:45 am
Location
The Yoga Studio
Categories
Refresh. Renew. Restore!
Chair yoga is for all ages, fitness levels, and physical conditions. Poses are modified so that even those with decreased range of motion can enjoy the benefits of yoga.
Emphasis will be on breathing, balance, and moving at your own pace.
Instructors: Amber Hancock, RYT200 (One Santosha) and Shannon Talbot, RYT200 (Nu Leaf Yoga)
* By Donation *