Hatha yoga is an ancient yoga system that can be translated as the yoga of activity and as “sun” (ha) and “moon” (tha) – the yoga of balance.
Hatha Yoga is a powerful and transformative practice that builds balance, flexibility and strength through yoga poses (asanas), breath control, and meditation.
Upcoming Events
- Hatha Yoga - Thu Dec 14 - 6:00 pm to 7:15 pm
- Hatha Yoga - Thu Dec 21 - 6:00 pm to 7:15 pm
- Hatha Yoga - Thu Dec 28 - 6:00 pm to 7:15 pm