Yoga
Join one of the weeklyscheduled classes, opt for a private one-on-one session, or organize a a group session for your co-workers or friends!
My weekly classes are always available by zoom, message me to join the email list and get the class link.
Reiki
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”.
Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion.
It is a subtle and effective form of energy work using spiritually guided life force energy
I’m a certified Level 2 Reiki Practitioner
Book your 30 minute or 60 minute session now!
Ayurveda
Ayurveda is considered by many to be the oldest healing science.
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.
Learning about Ayurveda enables us to understand how to create this balance of body, mind and consciousness according to your individual constitution and how to make lifestyle changes to bring about and maintain this balance
I’m a certified Ayurvedic Health Counsellor
Book an initial consultation to develop a personalized Ayurvedic Wellness Plan